Foods
food
Chicken cornish game hens meat and skin
Chicken cornish game hens meat and skin has 200 kcal per 100g, with 17.2g of protein, 0g of carbs and 14g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein69 kcal
Carbs0 kcal
Fat126 kcal
vitamins & minerals
Sodium, Na
61 mg
Potassium, K
236 mg
Calcium, Ca
11 mg
Iron, Fe
0.78 mg
Magnesium, Mg
18 mg
Zinc, Zn
1.15 mg
Phosphorus, P
140 mg
Vitamin A, IU
108 IU
Vitamin A, RAE
32 µg
Vitamin B-12
0.33 µg
Values per 100g
Frequently asked questions
How many calories does Chicken cornish game hens meat and skin have?
Chicken cornish game hens meat and skin has 200 kcal per 100g.
How much protein does Chicken cornish game hens meat and skin have?
Every 100g of Chicken cornish game hens meat and skin has 17.2g of protein.
How many carbs does Chicken cornish game hens meat and skin have?
Chicken cornish game hens meat and skin has 0g of carbs per 100g.
How much fat does Chicken cornish game hens meat and skin have?
Chicken cornish game hens meat and skin has 14g of fat per 100g.
Does Chicken cornish game hens meat and skin have fiber?
Yes. Chicken cornish game hens meat and skin has 0g of fiber per 100g.