Foods
food
Cereals frosted oat cereal
Cereals frosted oat cereal has 400 kcal per 100g, with 7.1g of protein, 84.7g of carbs and 3.3g of fat, plus 4.3g of fiber. It is high in fiber.
calorie breakdown
Protein28 kcal
Carbs339 kcal
Fat30 kcal
vitamins & minerals
Sodium, Na
533 mg
Potassium, K
207 mg
Calcium, Ca
333 mg
Iron, Fe
15 mg
Magnesium, Mg
28 mg
Zinc, Zn
7.94 mg
Phosphorus, P
141 mg
Vitamin A, IU
1670 IU
Vitamin A, RAE
500 µg
Vitamin B-12
5.29 µg
Values per 100g
Frequently asked questions
How many calories does Cereals frosted oat cereal have?
Cereals frosted oat cereal has 400 kcal per 100g.
How much protein does Cereals frosted oat cereal have?
Every 100g of Cereals frosted oat cereal has 7.1g of protein.
How many carbs does Cereals frosted oat cereal have?
Cereals frosted oat cereal has 84.7g of carbs per 100g.
How much fat does Cereals frosted oat cereal have?
Cereals frosted oat cereal has 3.3g of fat per 100g.
Does Cereals frosted oat cereal have fiber?
Yes. Cereals frosted oat cereal has 4.3g of fiber per 100g.