Foods
food
Breadfruit
Breadfruit has 103 kcal per 100g, with 1.1g of protein, 27.1g of carbs and 0.2g of fat, plus 4.9g of fiber. It is high in fiber.
calorie breakdown
Protein4 kcal
Carbs108 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
2 mg
Potassium, K
490 mg
Calcium, Ca
17 mg
Iron, Fe
0.54 mg
Magnesium, Mg
25 mg
Zinc, Zn
0.12 mg
Phosphorus, P
30 mg
Vitamin B-6
0.1 mg
Vitamin C, total ascorbic acid
29 mg
Vitamin E (alpha-tocopherol)
0.1 mg
Values per 100g
Frequently asked questions
How many calories does Breadfruit have?
Breadfruit has 103 kcal per 100g.
How much protein does Breadfruit have?
Every 100g of Breadfruit has 1.1g of protein.
How many carbs does Breadfruit have?
Breadfruit has 27.1g of carbs per 100g.
How much fat does Breadfruit have?
Breadfruit has 0.2g of fat per 100g.
Does Breadfruit have fiber?
Yes. Breadfruit has 4.9g of fiber per 100g.