Foods
food
Breadfruit raw
Breadfruit raw has 67 kcal per 100g, with 1.1g of protein, 17.2g of carbs and 0.2g of fat, plus 5.5g of fiber. It is high in fiber.
calorie breakdown
Protein4 kcal
Carbs69 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
0.8 mg
Potassium, K
188.1 mg
Calcium, Ca
33.7 mg
Iron, Fe
0.23 mg
Magnesium, Mg
24 mg
Zinc, Zn
0.13 mg
Phosphorus, P
27.4 mg
Vitamin B-6
0 mg
Vitamin C, total ascorbic acid
9.87 mg
Copper, Cu
0.07 mg
Values per 100g
Frequently asked questions
How many calories does Breadfruit raw have?
Breadfruit raw has 67 kcal per 100g.
How much protein does Breadfruit raw have?
Every 100g of Breadfruit raw has 1.1g of protein.
How many carbs does Breadfruit raw have?
Breadfruit raw has 17.2g of carbs per 100g.
How much fat does Breadfruit raw have?
Breadfruit raw has 0.2g of fat per 100g.
Does Breadfruit raw have fiber?
Yes. Breadfruit raw has 5.5g of fiber per 100g.