Foods
food
Cornmeal yellow
Cornmeal yellow has 384 kcal per 100g, with 9.9g of protein, 72.9g of carbs and 5.9g of fat, plus 9.4g of fiber. It is high in fiber.
calorie breakdown
Protein39 kcal
Carbs292 kcal
Fat53 kcal
vitamins & minerals
Sodium, Na
4 mg
Potassium, K
322 mg
Calcium, Ca
6 mg
Iron, Fe
2.99 mg
Magnesium, Mg
107 mg
Zinc, Zn
3.1 mg
Phosphorus, P
225 mg
Vitamin B-6
0.59 mg
Vitamin E (alpha-tocopherol)
0.37 mg
Vitamin K (phylloquinone)
0.2 µg
Values per 100g
Frequently asked questions
How many calories does Cornmeal yellow have?
Cornmeal yellow has 384 kcal per 100g.
How much protein does Cornmeal yellow have?
Every 100g of Cornmeal yellow has 9.9g of protein.
How many carbs does Cornmeal yellow have?
Cornmeal yellow has 72.9g of carbs per 100g.
How much fat does Cornmeal yellow have?
Cornmeal yellow has 5.9g of fat per 100g.
Does Cornmeal yellow have fiber?
Yes. Cornmeal yellow has 9.4g of fiber per 100g.