Foods
food
Cornmeal yellow self-rising bolted with wheat flour enriched
Cornmeal yellow self-rising bolted with wheat flour enriched has 348 kcal per 100g, with 8.4g of protein, 73.4g of carbs and 2.9g of fat, plus 6.3g of fiber. It is high in fiber.
calorie breakdown
Protein34 kcal
Carbs294 kcal
Fat26 kcal
vitamins & minerals
Sodium, Na
1320 mg
Potassium, K
207 mg
Calcium, Ca
299 mg
Iron, Fe
4.95 mg
Magnesium, Mg
54 mg
Zinc, Zn
1.39 mg
Phosphorus, P
651 mg
Vitamin A, IU
287 IU
Vitamin A, RAE
14 µg
Vitamin B-6
0.39 mg
Values per 100g
Frequently asked questions
How many calories does Cornmeal yellow self-rising bolted with wheat flour enriched have?
Cornmeal yellow self-rising bolted with wheat flour enriched has 348 kcal per 100g.
How much protein does Cornmeal yellow self-rising bolted with wheat flour enriched have?
Every 100g of Cornmeal yellow self-rising bolted with wheat flour enriched has 8.4g of protein.
How many carbs does Cornmeal yellow self-rising bolted with wheat flour enriched have?
Cornmeal yellow self-rising bolted with wheat flour enriched has 73.4g of carbs per 100g.
How much fat does Cornmeal yellow self-rising bolted with wheat flour enriched have?
Cornmeal yellow self-rising bolted with wheat flour enriched has 2.9g of fat per 100g.
Does Cornmeal yellow self-rising bolted with wheat flour enriched have fiber?
Yes. Cornmeal yellow self-rising bolted with wheat flour enriched has 6.3g of fiber per 100g.