Foods
food
Cornmeal yellow self-rising degermed enriched
Cornmeal yellow self-rising degermed enriched has 355 kcal per 100g, with 8.4g of protein, 74.8g of carbs and 1.7g of fat, plus 7.1g of fiber. It is high in fiber.
calorie breakdown
Protein34 kcal
Carbs299 kcal
Fat15 kcal
vitamins & minerals
Sodium, Na
1350 mg
Potassium, K
170 mg
Calcium, Ca
350 mg
Iron, Fe
4.73 mg
Magnesium, Mg
49 mg
Zinc, Zn
1 mg
Phosphorus, P
623 mg
Vitamin A, IU
214 IU
Vitamin A, RAE
11 µg
Vitamin B-6
0.39 mg
Values per 100g
Frequently asked questions
How many calories does Cornmeal yellow self-rising degermed enriched have?
Cornmeal yellow self-rising degermed enriched has 355 kcal per 100g.
How much protein does Cornmeal yellow self-rising degermed enriched have?
Every 100g of Cornmeal yellow self-rising degermed enriched has 8.4g of protein.
How many carbs does Cornmeal yellow self-rising degermed enriched have?
Cornmeal yellow self-rising degermed enriched has 74.8g of carbs per 100g.
How much fat does Cornmeal yellow self-rising degermed enriched have?
Cornmeal yellow self-rising degermed enriched has 1.7g of fat per 100g.
Does Cornmeal yellow self-rising degermed enriched have fiber?
Yes. Cornmeal yellow self-rising degermed enriched has 7.1g of fiber per 100g.