Foods
food
Cornmeal white
Cornmeal white has 398 kcal per 100g, with 11g of protein, 77.1g of carbs and 5g of fat, plus 10.4g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein44 kcal
Carbs308 kcal
Fat45 kcal
vitamins & minerals
Sodium, Na
4 mg
Potassium, K
443 mg
Calcium, Ca
11 mg
Iron, Fe
3.79 mg
Magnesium, Mg
125 mg
Zinc, Zn
3.24 mg
Phosphorus, P
280 mg
Vitamin B-6
0.58 mg
Vitamin E (alpha-tocopherol)
0.37 mg
Vitamin K (Dihydrophylloquinone)
0.6 µg
Values per 100g
Frequently asked questions
How many calories does Cornmeal white have?
Cornmeal white has 398 kcal per 100g.
How much protein does Cornmeal white have?
Every 100g of Cornmeal white has 11g of protein.
How many carbs does Cornmeal white have?
Cornmeal white has 77.1g of carbs per 100g.
How much fat does Cornmeal white have?
Cornmeal white has 5g of fat per 100g.
Does Cornmeal white have fiber?
Yes. Cornmeal white has 10.4g of fiber per 100g.