Foods
food
Cornmeal blue
Cornmeal blue has 398 kcal per 100g, with 10.4g of protein, 76.9g of carbs and 5.4g of fat, plus 8.7g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein42 kcal
Carbs308 kcal
Fat49 kcal
vitamins & minerals
Sodium, Na
7 mg
Potassium, K
393 mg
Calcium, Ca
5 mg
Iron, Fe
2.91 mg
Magnesium, Mg
133 mg
Zinc, Zn
2.91 mg
Phosphorus, P
354 mg
Vitamin B-6
0.59 mg
Vitamin E (alpha-tocopherol)
0.73 mg
Sugars, total including NLEA
1.81 g
Values per 100g
Frequently asked questions
How many calories does Cornmeal blue have?
Cornmeal blue has 398 kcal per 100g.
How much protein does Cornmeal blue have?
Every 100g of Cornmeal blue has 10.4g of protein.
How many carbs does Cornmeal blue have?
Cornmeal blue has 76.9g of carbs per 100g.
How much fat does Cornmeal blue have?
Cornmeal blue has 5.4g of fat per 100g.
Does Cornmeal blue have fiber?
Yes. Cornmeal blue has 8.7g of fiber per 100g.