Foods
food
Goose meat and skin
Goose meat and skin has 305 kcal per 100g, with 25.2g of protein, 0g of carbs and 21.9g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein101 kcal
Carbs0 kcal
Fat197 kcal
vitamins & minerals
Sodium, Na
70 mg
Potassium, K
329 mg
Calcium, Ca
13 mg
Iron, Fe
2.83 mg
Magnesium, Mg
22 mg
Zinc, Zn
2.62 mg
Phosphorus, P
270 mg
Vitamin A, IU
70 IU
Vitamin A, RAE
21 µg
Vitamin B-12
0.41 µg
Values per 100g
Frequently asked questions
How many calories does Goose meat and skin have?
Goose meat and skin has 305 kcal per 100g.
How much protein does Goose meat and skin have?
Every 100g of Goose meat and skin has 25.2g of protein.
How many carbs does Goose meat and skin have?
Goose meat and skin has 0g of carbs per 100g.
How much fat does Goose meat and skin have?
Goose meat and skin has 21.9g of fat per 100g.
Does Goose meat and skin have fiber?
Yes. Goose meat and skin has 0g of fiber per 100g.