Foods
food
Eggnog
Eggnog has 88 kcal per 100g, with 4.6g of protein, 8.1g of carbs and 4.2g of fat, plus 0g of fiber.
calorie breakdown
Protein18 kcal
Carbs32 kcal
Fat38 kcal
vitamins & minerals
Sodium, Na
54 mg
Potassium, K
165 mg
Calcium, Ca
130 mg
Iron, Fe
0.2 mg
Magnesium, Mg
19 mg
Zinc, Zn
0.46 mg
Phosphorus, P
109 mg
Vitamin A, IU
206 IU
Vitamin A, RAE
59 µg
Vitamin B-12
0.45 µg
Values per 100g
Frequently asked questions
How many calories does Eggnog have?
Eggnog has 88 kcal per 100g.
How much protein does Eggnog have?
Every 100g of Eggnog has 4.6g of protein.
How many carbs does Eggnog have?
Eggnog has 8.1g of carbs per 100g.
How much fat does Eggnog have?
Eggnog has 4.2g of fat per 100g.
Does Eggnog have fiber?
Yes. Eggnog has 0g of fiber per 100g.