Foods
food
Sesame seed
Sesame seed has 584 kcal per 100g, with 21.2g of protein, 21.6g of carbs and 50.4g of fat, plus 11.9g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein85 kcal
Carbs86 kcal
Fat454 kcal
vitamins & minerals
Sodium, Na
2.58 mg
Potassium, K
546.3 mg
Calcium, Ca
825.4 mg
Iron, Fe
5.45 mg
Magnesium, Mg
360.7 mg
Zinc, Zn
5.24 mg
Phosphorus, P
740.7 mg
Vitamin B-6
0.13 mg
Vitamin C, total ascorbic acid
0 mg
Copper, Cu
1.51 mg
Values per 100g
Frequently asked questions
How many calories does Sesame seed have?
Sesame seed has 584 kcal per 100g.
How much protein does Sesame seed have?
Every 100g of Sesame seed has 21.2g of protein.
How many carbs does Sesame seed have?
Sesame seed has 21.6g of carbs per 100g.
How much fat does Sesame seed have?
Sesame seed has 50.4g of fat per 100g.
Does Sesame seed have fiber?
Yes. Sesame seed has 11.9g of fiber per 100g.