Foods
food
Red guava with peel
Red guava with peel has 54 kcal per 100g, with 1.1g of protein, 13g of carbs and 0.4g of fat, plus 6.2g of fiber. It is low in calories and high in fiber.
calorie breakdown
Protein4 kcal
Carbs52 kcal
Fat4 kcal
vitamins & minerals
Sodium, Na
0 mg
Potassium, K
197.6 mg
Calcium, Ca
4.45 mg
Iron, Fe
0.17 mg
Magnesium, Mg
6.89 mg
Zinc, Zn
0.13 mg
Phosphorus, P
15.4 mg
Vitamin A, RAE
19 µg
Vitamin A, RE
38 µg
Vitamin B-6
0.03 mg
Values per 100g
Frequently asked questions
How many calories does Red guava with peel have?
Red guava with peel has 54 kcal per 100g.
How much protein does Red guava with peel have?
Every 100g of Red guava with peel has 1.1g of protein.
How many carbs does Red guava with peel have?
Red guava with peel has 13g of carbs per 100g.
How much fat does Red guava with peel have?
Red guava with peel has 0.4g of fat per 100g.
Does Red guava with peel have fiber?
Yes. Red guava with peel has 6.2g of fiber per 100g.