Foods
food
Guavas
Guavas has 68 kcal per 100g, with 2.6g of protein, 14.3g of carbs and 1g of fat, plus 5.4g of fiber. It is high in fiber.
calorie breakdown
Protein10 kcal
Carbs57 kcal
Fat9 kcal
vitamins & minerals
Sodium, Na
2 mg
Potassium, K
417 mg
Calcium, Ca
18 mg
Iron, Fe
0.26 mg
Magnesium, Mg
22 mg
Zinc, Zn
0.23 mg
Phosphorus, P
40 mg
Vitamin A, IU
624 IU
Vitamin A, RAE
31 µg
Vitamin B-6
0.11 mg
Values per 100g
Frequently asked questions
How many calories does Guavas have?
Guavas has 68 kcal per 100g.
How much protein does Guavas have?
Every 100g of Guavas has 2.6g of protein.
How many carbs does Guavas have?
Guavas has 14.3g of carbs per 100g.
How much fat does Guavas have?
Guavas has 1g of fat per 100g.
Does Guavas have fiber?
Yes. Guavas has 5.4g of fiber per 100g.