Foods
food
Gooseberries
Gooseberries has 44 kcal per 100g, with 0.9g of protein, 10.2g of carbs and 0.6g of fat, plus 4.3g of fiber. It is low in calories and high in fiber.
calorie breakdown
Protein4 kcal
Carbs41 kcal
Fat5 kcal
vitamins & minerals
Sodium, Na
1 mg
Potassium, K
198 mg
Calcium, Ca
25 mg
Iron, Fe
0.31 mg
Magnesium, Mg
10 mg
Zinc, Zn
0.12 mg
Phosphorus, P
27 mg
Vitamin A, IU
290 IU
Vitamin A, RAE
15 µg
Vitamin B-6
0.08 mg
Values per 100g
Frequently asked questions
How many calories does Gooseberries have?
Gooseberries has 44 kcal per 100g.
How much protein does Gooseberries have?
Every 100g of Gooseberries has 0.9g of protein.
How many carbs does Gooseberries have?
Gooseberries has 10.2g of carbs per 100g.
How much fat does Gooseberries have?
Gooseberries has 0.6g of fat per 100g.
Does Gooseberries have fiber?
Yes. Gooseberries has 4.3g of fiber per 100g.