Foods
food
Lard
Lard has 902 kcal per 100g, with 0g of protein, 0g of carbs and 100g of fat, plus 0g of fiber. It is low in carbs.
calorie breakdown
Protein0 kcal
Carbs0 kcal
Fat900 kcal
vitamins & minerals
Zinc, Zn
0.11 mg
Vitamin D (D2 + D3)
2.5 µg
Vitamin D (D2 + D3), International Units
102 IU
Vitamin D3 (cholecalciferol)
2.5 µg
Vitamin E (alpha-tocopherol)
0.6 mg
Cholesterol
95 mg
Selenium, Se
0.2 µg
Choline, total
49.7 mg
MUFA 16:1
2.7 g
MUFA 18:1
41.2 g
Values per 100g
Frequently asked questions
How many calories does Lard have?
Lard has 902 kcal per 100g.
How much protein does Lard have?
Every 100g of Lard has 0g of protein.
How many carbs does Lard have?
Lard has 0g of carbs per 100g.
How much fat does Lard have?
Lard has 100g of fat per 100g.
Does Lard have fiber?
Yes. Lard has 0g of fiber per 100g.