Foods
food
Gourd white-flowered cooked boiled with salt
Gourd white-flowered cooked boiled with salt has 13 kcal per 100g, with 0.6g of protein, 3.1g of carbs and 0g of fat, plus 1.2g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein2 kcal
Carbs12 kcal
Fat0 kcal
vitamins & minerals
Sodium, Na
238 mg
Potassium, K
170 mg
Calcium, Ca
24 mg
Iron, Fe
0.25 mg
Magnesium, Mg
11 mg
Zinc, Zn
0.7 mg
Phosphorus, P
13 mg
Vitamin B-6
0.04 mg
Vitamin C, total ascorbic acid
8.5 mg
Selenium, Se
0.2 µg
Values per 100g
Frequently asked questions
How many calories does Gourd white-flowered cooked boiled with salt have?
Gourd white-flowered cooked boiled with salt has 13 kcal per 100g.
How much protein does Gourd white-flowered cooked boiled with salt have?
Every 100g of Gourd white-flowered cooked boiled with salt has 0.6g of protein.
How many carbs does Gourd white-flowered cooked boiled with salt have?
Gourd white-flowered cooked boiled with salt has 3.1g of carbs per 100g.
How much fat does Gourd white-flowered cooked boiled with salt have?
Gourd white-flowered cooked boiled with salt has 0g of fat per 100g.
Does Gourd white-flowered cooked boiled with salt have fiber?
Yes. Gourd white-flowered cooked boiled with salt has 1.2g of fiber per 100g.