Foods
food
Cereals granola homemade
Cereals granola homemade has 489 kcal per 100g, with 13.7g of protein, 53.9g of carbs and 24.3g of fat, plus 8.9g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein55 kcal
Carbs216 kcal
Fat219 kcal
vitamins & minerals
Sodium, Na
26 mg
Potassium, K
539 mg
Calcium, Ca
76 mg
Iron, Fe
3.95 mg
Magnesium, Mg
168 mg
Zinc, Zn
4.17 mg
Phosphorus, P
431 mg
Vitamin A, IU
19 IU
Vitamin A, RAE
1 µg
Vitamin B-6
0.37 mg
Values per 100g
Frequently asked questions
How many calories does Cereals granola homemade have?
Cereals granola homemade has 489 kcal per 100g.
How much protein does Cereals granola homemade have?
Every 100g of Cereals granola homemade has 13.7g of protein.
How many carbs does Cereals granola homemade have?
Cereals granola homemade has 53.9g of carbs per 100g.
How much fat does Cereals granola homemade have?
Cereals granola homemade has 24.3g of fat per 100g.
Does Cereals granola homemade have fiber?
Yes. Cereals granola homemade has 8.9g of fiber per 100g.