Foods
food
Granola with Grains and Seeds
Granola with Grains and Seeds has 390 kcal per 100g, with 10.8g of protein, 62.5g of carbs and 10g of fat, plus 6.3g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein43 kcal
Carbs250 kcal
Fat90 kcal
vitamins & minerals
Sodium, Na
32.5 mg
Sugars, total including NLEA
13.5 g
Cholesterol
0 mg
Values per 100g
Frequently asked questions
How many calories does Granola with Grains and Seeds have?
Granola with Grains and Seeds has 390 kcal per 100g.
How much protein does Granola with Grains and Seeds have?
Every 100g of Granola with Grains and Seeds has 10.8g of protein.
How many carbs does Granola with Grains and Seeds have?
Granola with Grains and Seeds has 62.5g of carbs per 100g.
How much fat does Granola with Grains and Seeds have?
Granola with Grains and Seeds has 10g of fat per 100g.
Does Granola with Grains and Seeds have fiber?
Yes. Granola with Grains and Seeds has 6.3g of fiber per 100g.