Foods
food
Cereals Natural Granola
Cereals Natural Granola has 421 kcal per 100g, with 10.6g of protein, 73.6g of carbs and 11.6g of fat, plus 10.2g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein42 kcal
Carbs294 kcal
Fat104 kcal
vitamins & minerals
Sodium, Na
50 mg
Potassium, K
483 mg
Calcium, Ca
109 mg
Iron, Fe
2.81 mg
Magnesium, Mg
121 mg
Zinc, Zn
2.95 mg
Phosphorus, P
392 mg
Vitamin A, IU
8 IU
Vitamin A, RAE
2 µg
Vitamin B-12
0.17 µg
Values per 100g
Frequently asked questions
How many calories does Cereals Natural Granola have?
Cereals Natural Granola has 421 kcal per 100g.
How much protein does Cereals Natural Granola have?
Every 100g of Cereals Natural Granola has 10.6g of protein.
How many carbs does Cereals Natural Granola have?
Cereals Natural Granola has 73.6g of carbs per 100g.
How much fat does Cereals Natural Granola have?
Cereals Natural Granola has 11.6g of fat per 100g.
Does Cereals Natural Granola have fiber?
Yes. Cereals Natural Granola has 10.2g of fiber per 100g.