Foods
food
Whole Grain with Sunflower and Cashew
Whole Grain with Sunflower and Cashew has 276 kcal per 100g, with 14g of protein, 36g of carbs and 8.4g of fat, plus 8g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein56 kcal
Carbs144 kcal
Fat76 kcal
vitamins & minerals
Sodium, Na
372 mg
Sugars, total including NLEA
4.6 g
Cholesterol
0 mg
Values per 100g
Frequently asked questions
How many calories does Whole Grain with Sunflower and Cashew have?
Whole Grain with Sunflower and Cashew has 276 kcal per 100g.
How much protein does Whole Grain with Sunflower and Cashew have?
Every 100g of Whole Grain with Sunflower and Cashew has 14g of protein.
How many carbs does Whole Grain with Sunflower and Cashew have?
Whole Grain with Sunflower and Cashew has 36g of carbs per 100g.
How much fat does Whole Grain with Sunflower and Cashew have?
Whole Grain with Sunflower and Cashew has 8.4g of fat per 100g.
Does Whole Grain with Sunflower and Cashew have fiber?
Yes. Whole Grain with Sunflower and Cashew has 8g of fiber per 100g.