Foods
food
Seeds sunflower seed kernels toasted
Seeds sunflower seed kernels toasted has 619 kcal per 100g, with 17.2g of protein, 20.6g of carbs and 56.8g of fat, plus 11.5g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein69 kcal
Carbs82 kcal
Fat511 kcal
vitamins & minerals
Sodium, Na
3 mg
Potassium, K
491 mg
Calcium, Ca
57 mg
Iron, Fe
6.81 mg
Magnesium, Mg
129 mg
Zinc, Zn
5.3 mg
Phosphorus, P
1160 mg
Vitamin B-6
0.81 mg
Vitamin C, total ascorbic acid
1.4 mg
Copper, Cu
1.83 mg
Values per 100g
Frequently asked questions
How many calories does Seeds sunflower seed kernels toasted have?
Seeds sunflower seed kernels toasted has 619 kcal per 100g.
How much protein does Seeds sunflower seed kernels toasted have?
Every 100g of Seeds sunflower seed kernels toasted has 17.2g of protein.
How many carbs does Seeds sunflower seed kernels toasted have?
Seeds sunflower seed kernels toasted has 20.6g of carbs per 100g.
How much fat does Seeds sunflower seed kernels toasted have?
Seeds sunflower seed kernels toasted has 56.8g of fat per 100g.
Does Seeds sunflower seed kernels toasted have fiber?
Yes. Seeds sunflower seed kernels toasted has 11.5g of fiber per 100g.