Foods
food
Cereals corn grits white regular and quick enriched dry
Cereals corn grits white regular and quick enriched dry has 370 kcal per 100g, with 7.7g of protein, 79.1g of carbs and 1.8g of fat, plus 4.6g of fiber. It is high in fiber.
calorie breakdown
Protein31 kcal
Carbs316 kcal
Fat16 kcal
vitamins & minerals
Sodium, Na
1 mg
Potassium, K
141 mg
Calcium, Ca
4 mg
Iron, Fe
3.05 mg
Magnesium, Mg
36 mg
Zinc, Zn
0.72 mg
Phosphorus, P
111 mg
Vitamin A, IU
3 IU
Vitamin B-6
0.23 mg
Vitamin E (alpha-tocopherol)
0.21 mg
Values per 100g
Frequently asked questions
How many calories does Cereals corn grits white regular and quick enriched dry have?
Cereals corn grits white regular and quick enriched dry has 370 kcal per 100g.
How much protein does Cereals corn grits white regular and quick enriched dry have?
Every 100g of Cereals corn grits white regular and quick enriched dry has 7.7g of protein.
How many carbs does Cereals corn grits white regular and quick enriched dry have?
Cereals corn grits white regular and quick enriched dry has 79.1g of carbs per 100g.
How much fat does Cereals corn grits white regular and quick enriched dry have?
Cereals corn grits white regular and quick enriched dry has 1.8g of fat per 100g.
Does Cereals corn grits white regular and quick enriched dry have fiber?
Yes. Cereals corn grits white regular and quick enriched dry has 4.6g of fiber per 100g.