Foods
food
Corn sweet yellow kernels on cob boiled without salt
Corn sweet yellow kernels on cob boiled without salt has 94 kcal per 100g, with 3.1g of protein, 22.3g of carbs and 0.7g of fat, plus 2.8g of fiber.
calorie breakdown
Protein12 kcal
Carbs89 kcal
Fat7 kcal
vitamins & minerals
Sodium, Na
4 mg
Potassium, K
251 mg
Calcium, Ca
3 mg
Iron, Fe
0.61 mg
Magnesium, Mg
29 mg
Zinc, Zn
0.63 mg
Phosphorus, P
75 mg
Vitamin A, IU
232 IU
Vitamin A, RAE
12 µg
Vitamin B-6
0.22 mg
Values per 100g
Frequently asked questions
How many calories does Corn sweet yellow kernels on cob boiled without salt have?
Corn sweet yellow kernels on cob boiled without salt has 94 kcal per 100g.
How much protein does Corn sweet yellow kernels on cob boiled without salt have?
Every 100g of Corn sweet yellow kernels on cob boiled without salt has 3.1g of protein.
How many carbs does Corn sweet yellow kernels on cob boiled without salt have?
Corn sweet yellow kernels on cob boiled without salt has 22.3g of carbs per 100g.
How much fat does Corn sweet yellow kernels on cob boiled without salt have?
Corn sweet yellow kernels on cob boiled without salt has 0.7g of fat per 100g.
Does Corn sweet yellow kernels on cob boiled without salt have fiber?
Yes. Corn sweet yellow kernels on cob boiled without salt has 2.8g of fiber per 100g.