Foods
food
Buckwheat groats roasted cooked
Buckwheat groats roasted cooked has 92 kcal per 100g, with 3.4g of protein, 19.9g of carbs and 0.6g of fat, plus 2.7g of fiber.
calorie breakdown
Protein14 kcal
Carbs80 kcal
Fat6 kcal
vitamins & minerals
Sodium, Na
4 mg
Potassium, K
88 mg
Calcium, Ca
7 mg
Iron, Fe
0.8 mg
Magnesium, Mg
51 mg
Zinc, Zn
0.61 mg
Phosphorus, P
70 mg
Vitamin B-6
0.08 mg
Vitamin E (alpha-tocopherol)
0.09 mg
Vitamin K (phylloquinone)
1.9 µg
Values per 100g
Frequently asked questions
How many calories does Buckwheat groats roasted cooked have?
Buckwheat groats roasted cooked has 92 kcal per 100g.
How much protein does Buckwheat groats roasted cooked have?
Every 100g of Buckwheat groats roasted cooked has 3.4g of protein.
How many carbs does Buckwheat groats roasted cooked have?
Buckwheat groats roasted cooked has 19.9g of carbs per 100g.
How much fat does Buckwheat groats roasted cooked have?
Buckwheat groats roasted cooked has 0.6g of fat per 100g.
Does Buckwheat groats roasted cooked have fiber?
Yes. Buckwheat groats roasted cooked has 2.7g of fiber per 100g.