Foods
food
Buckwheat groats roasted dry
Buckwheat groats roasted dry has 346 kcal per 100g, with 11.7g of protein, 75g of carbs and 2.7g of fat, plus 10.3g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein47 kcal
Carbs300 kcal
Fat24 kcal
vitamins & minerals
Sodium, Na
11 mg
Potassium, K
320 mg
Calcium, Ca
17 mg
Iron, Fe
2.47 mg
Magnesium, Mg
221 mg
Zinc, Zn
2.42 mg
Phosphorus, P
319 mg
Vitamin B-6
0.35 mg
Selenium, Se
8.4 µg
Copper, Cu
0.62 mg
Values per 100g
Frequently asked questions
How many calories does Buckwheat groats roasted dry have?
Buckwheat groats roasted dry has 346 kcal per 100g.
How much protein does Buckwheat groats roasted dry have?
Every 100g of Buckwheat groats roasted dry has 11.7g of protein.
How many carbs does Buckwheat groats roasted dry have?
Buckwheat groats roasted dry has 75g of carbs per 100g.
How much fat does Buckwheat groats roasted dry have?
Buckwheat groats roasted dry has 2.7g of fat per 100g.
Does Buckwheat groats roasted dry have fiber?
Yes. Buckwheat groats roasted dry has 10.3g of fiber per 100g.