Foods
food
Grape leaves
Grape leaves has 93 kcal per 100g, with 5.6g of protein, 17.3g of carbs and 2.1g of fat, plus 11g of fiber. It is high in fiber.
calorie breakdown
Protein22 kcal
Carbs69 kcal
Fat19 kcal
vitamins & minerals
Sodium, Na
9 mg
Potassium, K
272 mg
Calcium, Ca
363 mg
Iron, Fe
2.63 mg
Magnesium, Mg
95 mg
Zinc, Zn
0.67 mg
Phosphorus, P
91 mg
Vitamin A, IU
27500 IU
Vitamin A, RAE
1380 µg
Vitamin B-6
0.4 mg
Values per 100g
Frequently asked questions
How many calories does Grape leaves have?
Grape leaves has 93 kcal per 100g.
How much protein does Grape leaves have?
Every 100g of Grape leaves has 5.6g of protein.
How many carbs does Grape leaves have?
Grape leaves has 17.3g of carbs per 100g.
How much fat does Grape leaves have?
Grape leaves has 2.1g of fat per 100g.
Does Grape leaves have fiber?
Yes. Grape leaves has 11g of fiber per 100g.