Foods
food
Corn Grits
Corn Grits has 320 kcal per 100g, with 12g of protein, 72g of carbs and 0g of fat, plus 4g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein48 kcal
Carbs288 kcal
Fat0 kcal
vitamins & minerals
Sodium, Na
2 mg
Values per 100g
Frequently asked questions
How many calories does Corn Grits have?
Corn Grits has 320 kcal per 100g.
How much protein does Corn Grits have?
Every 100g of Corn Grits has 12g of protein.
How many carbs does Corn Grits have?
Corn Grits has 72g of carbs per 100g.
How much fat does Corn Grits have?
Corn Grits has 0g of fat per 100g.
Does Corn Grits have fiber?
Yes. Corn Grits has 4g of fiber per 100g.