Foods
food
Currants red and white
Currants red and white has 56 kcal per 100g, with 1.4g of protein, 13.8g of carbs and 0.2g of fat, plus 4.3g of fiber. It is low in calories and high in fiber.
calorie breakdown
Protein6 kcal
Carbs55 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
1 mg
Potassium, K
275 mg
Calcium, Ca
33 mg
Iron, Fe
1 mg
Magnesium, Mg
13 mg
Zinc, Zn
0.23 mg
Phosphorus, P
44 mg
Vitamin A, IU
42 IU
Vitamin A, RAE
2 µg
Vitamin B-6
0.07 mg
Values per 100g
Frequently asked questions
How many calories does Currants red and white have?
Currants red and white has 56 kcal per 100g.
How much protein does Currants red and white have?
Every 100g of Currants red and white has 1.4g of protein.
How many carbs does Currants red and white have?
Currants red and white has 13.8g of carbs per 100g.
How much fat does Currants red and white have?
Currants red and white has 0.2g of fat per 100g.
Does Currants red and white have fiber?
Yes. Currants red and white has 4.3g of fiber per 100g.