Foods
food
White-flowered gourd cooked boiled
White-flowered gourd cooked boiled has 15 kcal per 100g, with 0.6g of protein, 3.7g of carbs and 0g of fat, plus 1.2g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein2 kcal
Carbs15 kcal
Fat0 kcal
vitamins & minerals
Sodium, Na
2 mg
Potassium, K
170 mg
Calcium, Ca
24 mg
Iron, Fe
0.25 mg
Magnesium, Mg
11 mg
Zinc, Zn
0.7 mg
Phosphorus, P
13 mg
Vitamin B-6
0.04 mg
Vitamin C, total ascorbic acid
8.5 mg
Selenium, Se
0.2 µg
Values per 100g
Frequently asked questions
How many calories does White-flowered gourd cooked boiled have?
White-flowered gourd cooked boiled has 15 kcal per 100g.
How much protein does White-flowered gourd cooked boiled have?
Every 100g of White-flowered gourd cooked boiled has 0.6g of protein.
How many carbs does White-flowered gourd cooked boiled have?
White-flowered gourd cooked boiled has 3.7g of carbs per 100g.
How much fat does White-flowered gourd cooked boiled have?
White-flowered gourd cooked boiled has 0g of fat per 100g.
Does White-flowered gourd cooked boiled have fiber?
Yes. White-flowered gourd cooked boiled has 1.2g of fiber per 100g.