Foods
food
Pigeon pea raw
Pigeon pea raw has 344 kcal per 100g, with 19g of protein, 64g of carbs and 2.1g of fat, plus 21.3g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein76 kcal
Carbs256 kcal
Fat19 kcal
vitamins & minerals
Sodium, Na
1.62 mg
Potassium, K
1214.8 mg
Calcium, Ca
129.3 mg
Iron, Fe
1.94 mg
Magnesium, Mg
166 mg
Zinc, Zn
2.02 mg
Phosphorus, P
269.2 mg
Vitamin B-6
0.07 mg
Vitamin C, total ascorbic acid
1.47 mg
Copper, Cu
0.57 mg
Values per 100g
Frequently asked questions
How many calories does Pigeon pea raw have?
Pigeon pea raw has 344 kcal per 100g.
How much protein does Pigeon pea raw have?
Every 100g of Pigeon pea raw has 19g of protein.
How many carbs does Pigeon pea raw have?
Pigeon pea raw has 64g of carbs per 100g.
How much fat does Pigeon pea raw have?
Pigeon pea raw has 2.1g of fat per 100g.
Does Pigeon pea raw have fiber?
Yes. Pigeon pea raw has 21.3g of fiber per 100g.