Foods
food
Hearts of palm fresh
Hearts of palm fresh has 115 kcal per 100g, with 2.7g of protein, 25.6g of carbs and 0.2g of fat, plus 1.5g of fiber.
calorie breakdown
Protein11 kcal
Carbs102 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
14 mg
Potassium, K
1810 mg
Calcium, Ca
18 mg
Iron, Fe
1.69 mg
Magnesium, Mg
10 mg
Zinc, Zn
3.73 mg
Phosphorus, P
140 mg
Vitamin A, IU
68 IU
Vitamin A, RAE
3 µg
Vitamin B-6
0.81 mg
Values per 100g
Frequently asked questions
How many calories does Hearts of palm fresh have?
Hearts of palm fresh has 115 kcal per 100g.
How much protein does Hearts of palm fresh have?
Every 100g of Hearts of palm fresh has 2.7g of protein.
How many carbs does Hearts of palm fresh have?
Hearts of palm fresh has 25.6g of carbs per 100g.
How much fat does Hearts of palm fresh have?
Hearts of palm fresh has 0.2g of fat per 100g.
Does Hearts of palm fresh have fiber?
Yes. Hearts of palm fresh has 1.5g of fiber per 100g.