Foods
food
Palmito cru (fresco)
Palmito cru (fresco) has 115 kcal per 100g, with 2.7g of protein, 25.6g of carbs and 0.2g of fat, plus 1.5g of fiber.
calorie breakdown
Protein11 kcal
Carbs102 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
14 mg
Potassium, K
1810 mg
Calcium, Ca
18 mg
Iron, Fe
1.69 mg
Magnesium, Mg
10 mg
Zinc, Zn
3.73 mg
Phosphorus, P
140 mg
Vitamin A, IU
68 IU
Vitamin A, RAE
3 µg
Vitamin B-6
0.81 mg
Values per 100g
Frequently asked questions
How many calories does Palmito cru (fresco) have?
Palmito cru (fresco) has 115 kcal per 100g.
How much protein does Palmito cru (fresco) have?
Every 100g of Palmito cru (fresco) has 2.7g of protein.
How many carbs does Palmito cru (fresco) have?
Palmito cru (fresco) has 25.6g of carbs per 100g.
How much fat does Palmito cru (fresco) have?
Palmito cru (fresco) has 0.2g of fat per 100g.
Does Palmito cru (fresco) have fiber?
Yes. Palmito cru (fresco) has 1.5g of fiber per 100g.