Foods
food
Hearts of palm
Hearts of palm has 28 kcal per 100g, with 2.5g of protein, 4.6g of carbs and 0.6g of fat, plus 2.4g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein10 kcal
Carbs18 kcal
Fat6 kcal
vitamins & minerals
Sodium, Na
426 mg
Potassium, K
177 mg
Calcium, Ca
58 mg
Iron, Fe
3.13 mg
Magnesium, Mg
38 mg
Zinc, Zn
1.15 mg
Phosphorus, P
65 mg
Vitamin B-6
0.02 mg
Vitamin C, total ascorbic acid
7.9 mg
Selenium, Se
0.7 µg
Values per 100g
Frequently asked questions
How many calories does Hearts of palm have?
Hearts of palm has 28 kcal per 100g.
How much protein does Hearts of palm have?
Every 100g of Hearts of palm has 2.5g of protein.
How many carbs does Hearts of palm have?
Hearts of palm has 4.6g of carbs per 100g.
How much fat does Hearts of palm have?
Hearts of palm has 0.6g of fat per 100g.
Does Hearts of palm have fiber?
Yes. Hearts of palm has 2.4g of fiber per 100g.