Foods
food
Spearmint fresh
Spearmint fresh has 44 kcal per 100g, with 3.3g of protein, 8.4g of carbs and 0.7g of fat, plus 6.8g of fiber. It is low in calories and high in fiber.
calorie breakdown
Protein13 kcal
Carbs34 kcal
Fat7 kcal
vitamins & minerals
Sodium, Na
30 mg
Potassium, K
458 mg
Calcium, Ca
199 mg
Iron, Fe
11.9 mg
Magnesium, Mg
63 mg
Zinc, Zn
1.09 mg
Phosphorus, P
60 mg
Vitamin A, IU
4050 IU
Vitamin A, RAE
203 µg
Vitamin B-6
0.16 mg
Values per 100g
Frequently asked questions
How many calories does Spearmint fresh have?
Spearmint fresh has 44 kcal per 100g.
How much protein does Spearmint fresh have?
Every 100g of Spearmint fresh has 3.3g of protein.
How many carbs does Spearmint fresh have?
Spearmint fresh has 8.4g of carbs per 100g.
How much fat does Spearmint fresh have?
Spearmint fresh has 0.7g of fat per 100g.
Does Spearmint fresh have fiber?
Yes. Spearmint fresh has 6.8g of fiber per 100g.