Foods
food
Spearmint dried
Spearmint dried has 285 kcal per 100g, with 19.9g of protein, 52g of carbs and 6g of fat, plus 29.8g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein80 kcal
Carbs208 kcal
Fat54 kcal
vitamins & minerals
Sodium, Na
344 mg
Potassium, K
1920 mg
Calcium, Ca
1490 mg
Iron, Fe
87.5 mg
Magnesium, Mg
602 mg
Zinc, Zn
2.41 mg
Phosphorus, P
276 mg
Vitamin A, IU
10600 IU
Vitamin A, RAE
529 µg
Vitamin B-6
2.58 mg
Values per 100g
Frequently asked questions
How many calories does Spearmint dried have?
Spearmint dried has 285 kcal per 100g.
How much protein does Spearmint dried have?
Every 100g of Spearmint dried has 19.9g of protein.
How many carbs does Spearmint dried have?
Spearmint dried has 52g of carbs per 100g.
How much fat does Spearmint dried have?
Spearmint dried has 6g of fat per 100g.
Does Spearmint dried have fiber?
Yes. Spearmint dried has 29.8g of fiber per 100g.