Foods
food
Yam
Yam has 118 kcal per 100g, with 1.5g of protein, 27.9g of carbs and 0.2g of fat, plus 4.1g of fiber. It is high in fiber.
calorie breakdown
Protein6 kcal
Carbs112 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
9 mg
Potassium, K
816 mg
Calcium, Ca
17 mg
Iron, Fe
0.54 mg
Magnesium, Mg
21 mg
Zinc, Zn
0.24 mg
Phosphorus, P
55 mg
Vitamin A, IU
138 IU
Vitamin A, RAE
7 µg
Vitamin B-6
0.29 mg
Values per 100g
Frequently asked questions
How many calories does Yam have?
Yam has 118 kcal per 100g.
How much protein does Yam have?
Every 100g of Yam has 1.5g of protein.
How many carbs does Yam have?
Yam has 27.9g of carbs per 100g.
How much fat does Yam have?
Yam has 0.2g of fat per 100g.
Does Yam have fiber?
Yes. Yam has 4.1g of fiber per 100g.