Nutrition facts

113

KCAL PER 100G

P 9.4gC 11gF 3.8g

food

Yam

Yam has 113 kcal per 100g, with 9.4g of protein, 11g of carbs and 3.8g of fat.

Nutrition facts

Calories

113kcal

Protein

9.4g

Carbs

11g

Fat

3.8g

Protein 33%Carbs 38%Fat 29%

calorie breakdown

Protein38 kcal

Carbs44 kcal

Fat34 kcal

Frequently asked questions

Yam has 113 kcal per 100g.

Every 100g of Yam has 9.4g of protein.

Yam has 11g of carbs per 100g.

Yam has 3.8g of fat per 100g.

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