Foods
food
Boiled Yam with Salt
Boiled Yam with Salt has 116 kcal per 100g, with 1.5g of protein, 27.6g of carbs and 0.1g of fat, plus 3.9g of fiber. It is high in fiber.
calorie breakdown
Protein6 kcal
Carbs110 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
244 mg
Potassium, K
670 mg
Sugars, total including NLEA
0.49 g
Cholesterol
0 mg
Values per 100g
Frequently asked questions
How many calories does Boiled Yam with Salt have?
Boiled Yam with Salt has 116 kcal per 100g.
How much protein does Boiled Yam with Salt have?
Every 100g of Boiled Yam with Salt has 1.5g of protein.
How many carbs does Boiled Yam with Salt have?
Boiled Yam with Salt has 27.6g of carbs per 100g.
How much fat does Boiled Yam with Salt have?
Boiled Yam with Salt has 0.1g of fat per 100g.
Does Boiled Yam with Salt have fiber?
Yes. Boiled Yam with Salt has 3.9g of fiber per 100g.