Foods
food
Yam cooked
Yam cooked has 116 kcal per 100g, with 1.5g of protein, 27.5g of carbs and 0.1g of fat, plus 3.9g of fiber. It is high in fiber.
calorie breakdown
Protein6 kcal
Carbs110 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
8 mg
Potassium, K
670 mg
Calcium, Ca
14 mg
Iron, Fe
0.52 mg
Magnesium, Mg
18 mg
Zinc, Zn
0.2 mg
Phosphorus, P
49 mg
Vitamin A, IU
122 IU
Vitamin A, RAE
6 µg
Vitamin B-6
0.23 mg
Values per 100g
Frequently asked questions
How many calories does Yam cooked have?
Yam cooked has 116 kcal per 100g.
How much protein does Yam cooked have?
Every 100g of Yam cooked has 1.5g of protein.
How many carbs does Yam cooked have?
Yam cooked has 27.5g of carbs per 100g.
How much fat does Yam cooked have?
Yam cooked has 0.1g of fat per 100g.
Does Yam cooked have fiber?
Yes. Yam cooked has 3.9g of fiber per 100g.