Foods
food
Cooked Yam
Cooked Yam has 89 kcal per 100g, with 2.3g of protein, 20.5g of carbs and 0.1g of fat.
calorie breakdown
Protein9 kcal
Carbs82 kcal
Fat1 kcal
Frequently asked questions
How many calories does Cooked Yam have?
Cooked Yam has 89 kcal per 100g.
How much protein does Cooked Yam have?
Every 100g of Cooked Yam has 2.3g of protein.
How many carbs does Cooked Yam have?
Cooked Yam has 20.5g of carbs per 100g.
How much fat does Cooked Yam have?
Cooked Yam has 0.1g of fat per 100g.