Foods
food
Yam cooked with salt
Yam cooked with salt has 114 kcal per 100g, with 1.5g of protein, 27g of carbs and 0.1g of fat, plus 3.9g of fiber. It is high in fiber.
calorie breakdown
Protein6 kcal
Carbs108 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
244 mg
Potassium, K
670 mg
Calcium, Ca
14 mg
Iron, Fe
0.52 mg
Magnesium, Mg
18 mg
Zinc, Zn
0.2 mg
Phosphorus, P
49 mg
Vitamin A, IU
122 IU
Vitamin A, RAE
6 µg
Vitamin B-6
0.23 mg
Values per 100g
Frequently asked questions
How many calories does Yam cooked with salt have?
Yam cooked with salt has 114 kcal per 100g.
How much protein does Yam cooked with salt have?
Every 100g of Yam cooked with salt has 1.5g of protein.
How many carbs does Yam cooked with salt have?
Yam cooked with salt has 27g of carbs per 100g.
How much fat does Yam cooked with salt have?
Yam cooked with salt has 0.1g of fat per 100g.
Does Yam cooked with salt have fiber?
Yes. Yam cooked with salt has 3.9g of fiber per 100g.