Foods
food
Yam raw
Yam raw has 97 kcal per 100g, with 2.1g of protein, 23.2g of carbs and 0.2g of fat, plus 1.7g of fiber.
calorie breakdown
Protein8 kcal
Carbs93 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
0 mg
Potassium, K
567.7 mg
Calcium, Ca
11.8 mg
Iron, Fe
0.36 mg
Magnesium, Mg
28.8 mg
Zinc, Zn
0.3 mg
Phosphorus, P
64.7 mg
Vitamin B-6
0.11 mg
Vitamin C, total ascorbic acid
5.62 mg
Copper, Cu
0.17 mg
Values per 100g
Frequently asked questions
How many calories does Yam raw have?
Yam raw has 97 kcal per 100g.
How much protein does Yam raw have?
Every 100g of Yam raw has 2.1g of protein.
How many carbs does Yam raw have?
Yam raw has 23.2g of carbs per 100g.
How much fat does Yam raw have?
Yam raw has 0.2g of fat per 100g.
Does Yam raw have fiber?
Yes. Yam raw has 1.7g of fiber per 100g.