Foods
food
Mountain yam hawaii
Mountain yam hawaii has 67 kcal per 100g, with 1.3g of protein, 16.3g of carbs and 0.1g of fat, plus 2.5g of fiber.
calorie breakdown
Protein5 kcal
Carbs65 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
13 mg
Potassium, K
418 mg
Calcium, Ca
26 mg
Iron, Fe
0.44 mg
Magnesium, Mg
12 mg
Zinc, Zn
0.27 mg
Phosphorus, P
34 mg
Vitamin B-6
0.18 mg
Vitamin C, total ascorbic acid
2.6 mg
Vitamin E (alpha-tocopherol)
0.21 mg
Values per 100g
Frequently asked questions
How many calories does Mountain yam hawaii have?
Mountain yam hawaii has 67 kcal per 100g.
How much protein does Mountain yam hawaii have?
Every 100g of Mountain yam hawaii has 1.3g of protein.
How many carbs does Mountain yam hawaii have?
Mountain yam hawaii has 16.3g of carbs per 100g.
How much fat does Mountain yam hawaii have?
Mountain yam hawaii has 0.1g of fat per 100g.
Does Mountain yam hawaii have fiber?
Yes. Mountain yam hawaii has 2.5g of fiber per 100g.