Foods
food
Mountain yam hawaii cooked steamed
Mountain yam hawaii cooked steamed has 82 kcal per 100g, with 1.7g of protein, 20g of carbs and 0.1g of fat, plus 0g of fiber.
calorie breakdown
Protein7 kcal
Carbs80 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
12 mg
Potassium, K
495 mg
Calcium, Ca
8 mg
Iron, Fe
0.43 mg
Magnesium, Mg
10 mg
Zinc, Zn
0.32 mg
Phosphorus, P
40 mg
Vitamin B-6
0.21 mg
Selenium, Se
0.9 µg
Copper, Cu
0.13 mg
Values per 100g
Frequently asked questions
How many calories does Mountain yam hawaii cooked steamed have?
Mountain yam hawaii cooked steamed has 82 kcal per 100g.
How much protein does Mountain yam hawaii cooked steamed have?
Every 100g of Mountain yam hawaii cooked steamed has 1.7g of protein.
How many carbs does Mountain yam hawaii cooked steamed have?
Mountain yam hawaii cooked steamed has 20g of carbs per 100g.
How much fat does Mountain yam hawaii cooked steamed have?
Mountain yam hawaii cooked steamed has 0.1g of fat per 100g.
Does Mountain yam hawaii cooked steamed have fiber?
Yes. Mountain yam hawaii cooked steamed has 0g of fiber per 100g.