Foods
food
Whole Grain
Whole Grain has 429 kcal per 100g, with 9.6g of protein, 62.5g of carbs and 15.4g of fat, plus 4.2g of fiber. It is high in fiber.
calorie breakdown
Protein38 kcal
Carbs250 kcal
Fat139 kcal
vitamins & minerals
Sodium, Na
716.7 mg
Sugars, total including NLEA
9.17 g
Values per 100g
Frequently asked questions
How many calories does Whole Grain have?
Whole Grain has 429 kcal per 100g.
How much protein does Whole Grain have?
Every 100g of Whole Grain has 9.6g of protein.
How many carbs does Whole Grain have?
Whole Grain has 62.5g of carbs per 100g.
How much fat does Whole Grain have?
Whole Grain has 15.4g of fat per 100g.
Does Whole Grain have fiber?
Yes. Whole Grain has 4.2g of fiber per 100g.