Foods
food
Yogurt
Yogurt has 79 kcal per 100g, with 1.9g of protein, 14.4g of carbs and 1.4g of fat, plus 0g of fiber.
calorie breakdown
Protein8 kcal
Carbs58 kcal
Fat13 kcal
vitamins & minerals
Sodium, Na
34.4 mg
Sugars, total including NLEA
12.2 g
Values per 100g
Frequently asked questions
How many calories does Yogurt have?
Yogurt has 79 kcal per 100g.
How much protein does Yogurt have?
Every 100g of Yogurt has 1.9g of protein.
How many carbs does Yogurt have?
Yogurt has 14.4g of carbs per 100g.
How much fat does Yogurt have?
Yogurt has 1.4g of fat per 100g.
Does Yogurt have fiber?
Yes. Yogurt has 0g of fiber per 100g.