Foods
food
Yogurt vanilla or lemon flavor
Yogurt vanilla or lemon flavor has 43 kcal per 100g, with 3.9g of protein, 7.5g of carbs and 0.2g of fat, plus 0g of fiber. It is low in calories.
calorie breakdown
Protein15 kcal
Carbs30 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
59 mg
Potassium, K
177 mg
Calcium, Ca
143 mg
Iron, Fe
0.12 mg
Magnesium, Mg
13 mg
Zinc, Zn
0.67 mg
Phosphorus, P
109 mg
Vitamin A, IU
6 IU
Vitamin A, RAE
2 µg
Vitamin B-12
0.43 µg
Values per 100g
Frequently asked questions
How many calories does Yogurt vanilla or lemon flavor have?
Yogurt vanilla or lemon flavor has 43 kcal per 100g.
How much protein does Yogurt vanilla or lemon flavor have?
Every 100g of Yogurt vanilla or lemon flavor has 3.9g of protein.
How many carbs does Yogurt vanilla or lemon flavor have?
Yogurt vanilla or lemon flavor has 7.5g of carbs per 100g.
How much fat does Yogurt vanilla or lemon flavor have?
Yogurt vanilla or lemon flavor has 0.2g of fat per 100g.
Does Yogurt vanilla or lemon flavor have fiber?
Yes. Yogurt vanilla or lemon flavor has 0g of fiber per 100g.