Foods
food
Nonfat fruit yogurt
Nonfat fruit yogurt has 95 kcal per 100g, with 4.4g of protein, 19g of carbs and 0.2g of fat, plus 0g of fiber.
calorie breakdown
Protein18 kcal
Carbs76 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
58 mg
Potassium, K
194 mg
Calcium, Ca
152 mg
Iron, Fe
0.07 mg
Magnesium, Mg
15 mg
Zinc, Zn
0.74 mg
Phosphorus, P
119 mg
Vitamin A, IU
12 IU
Vitamin A, RAE
2 µg
Vitamin B-12
0.47 µg
Values per 100g
Frequently asked questions
How many calories does Nonfat fruit yogurt have?
Nonfat fruit yogurt has 95 kcal per 100g.
How much protein does Nonfat fruit yogurt have?
Every 100g of Nonfat fruit yogurt has 4.4g of protein.
How many carbs does Nonfat fruit yogurt have?
Nonfat fruit yogurt has 19g of carbs per 100g.
How much fat does Nonfat fruit yogurt have?
Nonfat fruit yogurt has 0.2g of fat per 100g.
Does Nonfat fruit yogurt have fiber?
Yes. Nonfat fruit yogurt has 0g of fiber per 100g.