Foods
food
Plain yogurt
Plain yogurt has 51 kcal per 100g, with 4.1g of protein, 1.9g of carbs and 3g of fat, plus 0g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein16 kcal
Carbs8 kcal
Fat27 kcal
vitamins & minerals
Sodium, Na
51.6 mg
Potassium, K
71.3 mg
Calcium, Ca
143.1 mg
Iron, Fe
0 mg
Magnesium, Mg
11.3 mg
Zinc, Zn
0.44 mg
Phosphorus, P
119 mg
Vitamin B-6
0 mg
Vitamin C, total ascorbic acid
0.93 mg
Cholesterol
13.8 mg
Values per 100g
Frequently asked questions
How many calories does Plain yogurt have?
Plain yogurt has 51 kcal per 100g.
How much protein does Plain yogurt have?
Every 100g of Plain yogurt has 4.1g of protein.
How many carbs does Plain yogurt have?
Plain yogurt has 1.9g of carbs per 100g.
How much fat does Plain yogurt have?
Plain yogurt has 3g of fat per 100g.
Does Plain yogurt have fiber?
Yes. Plain yogurt has 0g of fiber per 100g.