Foods
food
Yogurt plain nonfat
Yogurt plain nonfat has 41 kcal per 100g, with 3.8g of protein, 5.8g of carbs and 0.3g of fat, plus 0g of fiber. It is low in calories.
calorie breakdown
Protein15 kcal
Carbs23 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
59.6 mg
Potassium, K
182.1 mg
Calcium, Ca
157 mg
Iron, Fe
0 mg
Magnesium, Mg
12 mg
Zinc, Zn
0.51 mg
Phosphorus, P
109.7 mg
Vitamin B-6
0 mg
Vitamin C, total ascorbic acid
0.35 mg
Cholesterol
3.33 mg
Values per 100g
Frequently asked questions
How many calories does Yogurt plain nonfat have?
Yogurt plain nonfat has 41 kcal per 100g.
How much protein does Yogurt plain nonfat have?
Every 100g of Yogurt plain nonfat has 3.8g of protein.
How many carbs does Yogurt plain nonfat have?
Yogurt plain nonfat has 5.8g of carbs per 100g.
How much fat does Yogurt plain nonfat have?
Yogurt plain nonfat has 0.3g of fat per 100g.
Does Yogurt plain nonfat have fiber?
Yes. Yogurt plain nonfat has 0g of fiber per 100g.